WALKING FORWARD LUNGE

Sunday, May 27, 2012

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Strength Training for Women by Lori Incledon

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of 220

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of 13

by Human Kinetics

CHAPTER 7

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publisher: Human Kinetics

Lunge forward on the left leg. Place the hands on either side of the left foot to support the body's weight.
Stretch into the lunge while keeping the back knee off the ground.
Push the hips back, straighten the legs, and pull the left toe up off the ground.
Take a step forward and repeat with the right leg. Perform 10 reps on each leg.

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