TREADMILL CALVES

Sunday, May 27, 2012

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Strength Training for Women by Lori Incledon

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by Human Kinetics

CHAPTER 11

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Fig 11.1 Anatomy of Leg...	Fig 11.1 Anatomy of Leg...	Backward Walking	Straight Leg Raise
Lateral Step Down (a)	Lateral Step Down (b)	Leg Press and Squat	Barbell Back Squat (a)
Barbell Back Squat (b)	Barbell Front Squat (a)	Barbell Front Squat (b)	One-Leg Squat (a)
One-Leg Squat (b)	Jump Squat (a)	Jump Squat (b)	Jump Squat (c)
Leg Press	Lunge	Step-up (a)	Step-up (b)
Butt Lift	Hip Extension	Stability Ball Leg Curl	Leg Extension
Leg Curl	Calf Raise	Treadmill Calves

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publisher: Human Kinetics

Incline treadmill walking is challenging enough for your calves, but why not kick it up a notch? Try walking on a supersteep incline while holding heavy dumbbells. Concentrate on clawing at the treadmill with your toes and even try rising up your toes with each step. Go for minute intervals at first. You do need a lot to train your calves with this exercise.

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