SUPER SQUAT CIRCUITS

Short on time and equipment and need a quick leg workout? Try combining squats with speed work for fantastic legs and a super butt. Perform 15 reps of body-weight squats and 15 reps of 10-second sprints for 4 to 5 sets. How about 15 reps of barbell squats and 15 reps of jump squats for 4 to 5 sets? Burn out with 15 reps of body-weight squats and 15 reps of walking lunges for 4 to 5 sets. Start with a 3-minute rest between sets and gradually reduce it to 1 minute over a period of 3 to 6 weeks.