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Monday, February 13, 2012
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Strength Training for Women
by Lori Incledon
table of contents
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by Human Kinetics
CHAPTER 7
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Knee Hug
Leg Cradle
Walking Backward Lunge ...
Forward Arm Swing
Side Arm Swing
Heel to Butt
Plank Walkout
Walking Forward Lunge
Chest Lean Forward
Scapular Lean Backward
Scapular Lean Backward
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HEEL TO BUTT
publisher: Human Kinetics
SIDE ARM SWING
Bend at the hip and make a 90-degree angle between the upper and lower body. Let the arms hang straight down.
Keep the elbows straight and swing the arms to each side. Start with a small range of movement (ROM) and progress to full ROM.
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Strength Training for Women
