

This exercise is a good precursor to hanging leg raises because it gives you low back support and makes it easier for you to complete the movement.
1. Position the body comfortably in a Roman chair. Place the legs in the appropriate position depending on the level of difficulty:
2. Tighten the abs and make sure that the low back remains neutral or rounded.
3. Curl the lower body up as high as you can.
4. Hold for 1 to 2 seconds and slowly lower.



