Pulling for Precise Back Balance

Pulling movements for the upper body are really the most important movements you can do for your entire body and for your shoulder joint. Because most of our days are spent in flexion, hunched over a computer terminal or the wheel of the car, when we pull the upper body back we can correct the entire body alignment. Although pulling movements are not normally associated with the shoulder, you've seen how the condition of the upper-back muscles can affect shoulder health.

BARBELL ROW

DUMBBELL ROW

PULL-UP AND CHIN-UP

CABLE ROW

LAT PULLDOWN