Overhead Cable Extension

1. Stand erect and grasp a bar rope attached to a with hands shoulder-width apart.
2. Turn around so that the back is facing the weight stack.
3. With the arms overhead, lean forward slightly and allow the elbows to bend to 90 degrees.
4. Keep the elbows in tight to the sides of the head and extend the arms, squeezing the triceps and flaring the wrists out.
5. Slowly return to the starting position.

Overhead Cable Extension