KEG RUN

Keg events are popular because it is easy to get a used keg, make sure it's empty, and pour water or sand in it to add weight. This event is a great conditioning drill to get you into strongwoman shape.

1. Set up a 100-foot course.
2. Position a 30-to 50-pound keg upright on the ground. Bend down to grip it with one hand high on the top and one hand low on the bottom.
3. Deadlift it to chest height and start running until you reach the end of the course. Put the keg down, run back to the starting point, and run back to pick up the keg.
4. Repeat running with the keg 5 times.