FORWARD ARM SWING

Monday, February 13, 2012

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Strength Training for Women by Lori Incledon

page

of 220

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of 13

by Human Kinetics

CHAPTER 7

Related Information

publisher: Human Kinetics

Stand up tall with the scapulas retracted and the feet shoulder-width apart.
Keep the elbows straight and swing the arms forward and backward. Start with a small range of movement (ROM) and progress to full ROM.

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of 220

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