Developing Lean, Athletic Legs

The largest muscles in your body are in the front and back of your legs. They are strong and powerful and allow you and whatever excess baggage you have to get where you are going and to do what you need to do. Whether the baggage is groceries, a child hanging on your hip, or a little extra fat, your legs can usually handle the job. However, some of us would prefer to get the job done with legs that both function well and look good; some of us want legs that look good and function still better. Still others grapple with knee pain issues that have plagued them since they were young. You definitely can have lean athletic legs that look great and work great too, even if you've always had problem knees. Learn all about your legs, how squats can help you achieve your aesthetic and functional goals, and how you can eliminate painful knee conditions.

Understanding Leg Anatomy and Function

No Need for Knee Pain

Why You Should Squat

More Multijoint Exercises

Backside Exercises

Isolation Exercises