CHEST LEAN FORWARD

1. Using a weight cage or a doorway, position the arms straight out to the sides in a T formation such that the arms are touching the cage or doorway. Keep the feet close together.
2. Lean the body forward and backward in an oscillating fashion to gently stretch the upper body.
3. Start with a small range of motion (ROM) and progress to full ROM.
4. Move hand placement up the cage or doorway to end with a Y formation.