Cable Pushdown

1. Stand erect and grasp a bar or rope attached to a high pulley.
2. In the start position, the forearms are just about parallel to the floor.
3. With the upper arms locked into the sides, press the bar or rope down to full extension, squeezing the triceps at the bottom. If using a rope, try to flare the wrists out as well.
4. Return the weight to the starting position under control.

Cable PushDown