Biceps Exercises

Biceps exercises are fun to do because you can really see the muscle working. Many people like to train the biceps together with the triceps; although they are both arm movements, they involve muscles on opposite sides of the body that perform entirely different functions. The variety you can add to a training program is endless. You can train the biceps first and then the triceps, or the triceps then the biceps, or you can alternate them, doing first a biceps and then a triceps exercise.

STANDING BARBELL BICEPS CURL

DUMBBELL BICEPS CURL

PREACHER CURL

CONCENTRATION CURL

HAMMER CURL

REVERSE CURL