Abdominal Exercises

Each of the abdominal exercises that follow provides variations for those who are beginners, intermediate, and advanced. Only after you've mastered one form can you progress to the next. Concentrate on keeping your abdominals as tight as possible throughout the entire movement. Curl and uncurl your body slowly, vertebra by vertebra.

STABILITY BALL STRAIGHT CRUNCH

STABILITY BALL DIAGONAL CRUNCH

STABILITY BALL PULL-IN

STABILITY BALL REVERSE CRUNCH

ROMAN CHAIR LEG RAISE

HANGING LEG RAISE

WOOD CHOP

ABDOMINAL ROTATION

TRUNK SIDE RAISE

OVERHEAD THROW-DOWN