Three Days Before Competition

Similar to 4 days before competition, 3 days before competition places a continued emphasis on low- to moderate-intensity exercise, a high carbohydrate intake, and a low fat intake, along with a slightly greater emphasis (up to 2 grams per kilogram) on protein. Other activities during the day should also be reduced, with more time made available for both physical and psychological relaxation. The athlete should absolutely avoid becoming overheated or exhausted from any activity.