Microminerals

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Monday, February 13, 2012

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Advanced Sports Nutrition by Dan Benardot, PhD, RD, FACSM

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ISBN 13:
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publisher: Human Kinetics

Microminerals (trace elements) are present in body tissues in extremely small amounts but have critically important roles to play in human nutrition. The required intake of each micromineral is less than 100 milligrams per day, and the total body content of these minerals is less than 5 grams. They include iron, zinc, iodine, selenium, copper, manganese, and chromium.

Iron

Zinc

Iodine

Selenium

Copper

Manganese

Chromium

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