Advanced Sports Nutrition by Dan Benardot, PhD, RD, FACSM

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CHAPTER 2 | Vitamins and Minerals
publisher: Human Kinetics  

Macrominerals

The total mineral content of the body is approximately 4 percent of body weight. Macrominerals are present in the body in relatively larger amounts than micro minerals (thus the name) and include calcium, phosphorus, magnesium, sodium, chloride, and potassium. Calcium makes up approximately 1.75 percent of total body weight, phosphorus makes up approximately 1.10 percent of total body weight, and magnesium makes up approximately .04 percent of total body weight.

Calcium

Phosphorus

Magnesium

Sodium

Chloride

Hyponatremia

Potassium

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