Upper-Body Stretches

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Action Plan for Diabetes by Darryl E. Barnes, MD

table of contents

page

of 135

chapter

of 9

CHAPTER 4 | Making Exercise Work for You

publisher: Human Kinetics

Upper-Body Stretches

These exercises stretch the neck, upper back, and shoulders.

Neck Stretch

Neck Roll

Arm Circles

Shoulder Rolls

Reaching Up and Down

Crossover Posterior Shoulder Stretch

Anterior Shoulder Stretch

table of contents

page

of 135

chapter

of 9

by Human Kinetics

CHAPTER 4

images (35)

Preexercise examination...	Weight training is one ...	Calculating your target...	Conversion of pounds to...
Warming up before and a...	Tips for stretching saf...	Arching side stretch.	Rotating side stretch
Cat-Camel	Kneeling Low Back Stret...	Neck stretch	Reaching up and down
Anterior shoulder stret...	Hip flexor stretch.	Quadricepps Stretch	Calf Stretch
Calf stretch (straight ...	Bird Dog	Plinth	Bridge
Abdominal Crunch	Pelvic tilt.	Chest press	Triceps press
Biceps curl	Shoulder shrug	Seated row	Latissimus pull-down
Hip Extension	Hip Flexion	Hip Abduction	Hip adduction
Hip rotation	Leg press	Making exercise work fo...

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