Sunday, May 27, 2012

Action Plan for Diabetes by Darryl E. Barnes, MD

page of  135
chapter of  9
by Human Kinetics
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publisher: Human Kinetics  

Upper-Body Stretches

These exercises stretch the neck, upper back, and shoulders.

Neck Stretch

Neck Roll

Arm Circles

Shoulder Rolls

Reaching Up and Down

Crossover Posterior Shoulder Stretch

Anterior Shoulder Stretch

page of  135
chapter of  9
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