Sunday, May 27, 2012

Action Plan for Diabetes by Darryl E. Barnes, MD

page of  135
chapter of  9
by Human Kinetics
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publisher: Human Kinetics  

Upper-Body Resistance Exercises

You can use stretch tubing or bands, light free weights, or resistance machines. Start with low resistance and work your way up.

Chest Press

Triceps Press

Biceps Curl

Shoulder Shrug

Seated Row

Latissimus Pull-Down

page of  135
chapter of  9
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