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Action Plan for Diabetes
by Darryl E. Barnes, MD
table of contents
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by Human Kinetics
CHAPTER 4
images (35)
Preexercise examination...
Weight training is one ...
Calculating your target...
Conversion of pounds to...
Warming up before and a...
Tips for stretching saf...
Arching side stretch.
Rotating side stretch
Cat-Camel
Kneeling Low Back Stret...
Neck stretch
Reaching up and down
Anterior shoulder stret...
Hip flexor stretch.
Quadricepps Stretch
Calf Stretch
Calf stretch (straight ...
Bird Dog
Plinth
Bridge
Abdominal Crunch
Pelvic tilt.
Chest press
Triceps press
Biceps curl
Shoulder shrug
Seated row
Latissimus pull-down
Hip Extension
Hip Flexion
Hip Abduction
Hip adduction
Hip rotation
Leg press
Making exercise work fo...
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Related Information
publisher: Human Kinetics
Torso Stretches
These exercises include stretches for the chest wall and spine.
Arching Side Stretch
Rotating Side Stretch
Cat-Camel
Kneeling Low Back Stretch
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