Sunday, May 27, 2012

Action Plan for Diabetes by Darryl E. Barnes, MD

page of  135
chapter of  9
by Human Kinetics
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publisher: Human Kinetics  

Torso Resistance Exercises

These exercises strengthen your trunk (spine and abdomen).

Bird Dog

Plinth

Bridge

Abdominal Crunch

Pelvic Tilt

page of  135
chapter of  9
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