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- Health A to Z
- Healthy Living
Action Plan for Diabetes
by Human Kinetics
CHAPTER 4
- images (35)
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Related Information
publisher: Human Kinetics
Shoulder Shrug
Stand with your hands at your sides; hold free weights, or hold one end and the middle of a resistance band in each hand while standing on the other end. Shrug your shoulders up (figure 4.23) and return to the starting position. Repeat 8 to 12 times per set. Complete 3 sets.
Figure 4.23 Shoulder shrug.
