Quadriceps Stretch

Standing with your right hand grasping a chair for stability, hold your left ankle behind you with your left hand, pulling it upward and backward and feeling the stretch in the front of your thigh (figure 4.12). Hold this position for 10 to 30 seconds and repeat 2 to 5 times. Perform this stretch on the opposite side.

Fig 4.12 Quadriceps Stretch