Sunday, May 27, 2012

Action Plan for Diabetes by Darryl E. Barnes, MD

page of  135
chapter of  9
by Human Kinetics
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publisher: Human Kinetics  

Plinth

This exercise strengthens the spine. Lying on your side, rest on your downside forearm, elbow, and legs. Raise your hips and straighten your body, creating a triangle with your elevated side, shoulder, and the floor (figure 4.16). Hold for 10 to 20 seconds, rest, and then repeat 3 to 5 times. Do the exercise on the opposite side.

Figure 4.16 Plinth

page of  135
chapter of  9
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