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Action Plan for Diabetes
by Darryl E. Barnes, MD
table of contents
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CHAPTER 4 |
Making Exercise Work for You
publisher: Human Kinetics
Lower-Body Stretches
These exercises include stretches for the gluteals, hamstrings, quadriceps, and calf muscles.
Gluteal Stretch
Hip Flexor Stretch
Hamstring Stretch (Standing)
Hamstring Stretch (Lying Down)
Quadriceps Stretch
Calf Stretch (Bent Knee)
Calf Stretch (Straight Knee)
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table of contents
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by Human Kinetics
CHAPTER 4
images (35)
Preexercise examination...
Weight training is one ...
Calculating your target...
Conversion of pounds to...
Warming up before and a...
Tips for stretching saf...
Arching side stretch.
Rotating side stretch
Cat-Camel
Kneeling Low Back Stret...
Neck stretch
Reaching up and down
Anterior shoulder stret...
Hip flexor stretch.
Quadricepps Stretch
Calf Stretch
Calf stretch (straight ...
Bird Dog
Plinth
Bridge
Abdominal Crunch
Pelvic tilt.
Chest press
Triceps press
Biceps curl
Shoulder shrug
Seated row
Latissimus pull-down
Hip Extension
Hip Flexion
Hip Abduction
Hip adduction
Hip rotation
Leg press
Making exercise work fo...
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