Sunday, February 12, 2012

Action Plan for Diabetes by Darryl E. Barnes, MD

page of  135
chapter of  9
by Human Kinetics
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publisher: Human Kinetics  

Lower-Body Stretches

These exercises include stretches for the gluteals, hamstrings, quadriceps, and calf muscles.

Gluteal Stretch

Hip Flexor Stretch

Hamstring Stretch (Standing)

Hamstring Stretch (Lying Down)

Quadriceps Stretch

Calf Stretch (Bent Knee)

Calf Stretch (Straight Knee)

page of  135
chapter of  9
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