Tuesday, February 14, 2012

Action Plan for Diabetes by Darryl E. Barnes, MD

page of  135
chapter of  9
by Human Kinetics
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publisher: Human Kinetics  

Lower-Body Resistance Exercises

You can use stretch tubing or bands, free weights, or resistance machines for these exercises.

Hip Extension

Hip Flexion

Hip Abduction

Hip Adduction

Internal and External Hip Rotation

Leg Press (Quadriceps)

Knee Flexion (Hamstrings)

page of  135
chapter of  9
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