Latissimus Pull-Down

Stand or sit at a latissimus pull-down machine with your arms bent at 90-degree angles out to your sides and your hands above your head (figure 4.25). Pull down on the handles until your hands are at shoulder level. Return to starting position, and repeat 8 to 12 times per set. Complete 3 sets.

Figure 4.25 Latissimus pull-down.