Knee Flexion (Hamstrings)

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Tuesday, February 14, 2012

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Action Plan for Diabetes by Darryl E. Barnes, MD

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by Human Kinetics

CHAPTER 4

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Preexercise examination...	Weight training is one ...	Calculating your target...	Conversion of pounds to...
Warming up before and a...	Tips for stretching saf...	Arching side stretch.	Rotating side stretch
Cat-Camel	Kneeling Low Back Stret...	Neck stretch	Reaching up and down
Anterior shoulder stret...	Hip flexor stretch.	Quadricepps Stretch	Calf Stretch
Calf stretch (straight ...	Bird Dog	Plinth	Bridge
Abdominal Crunch	Pelvic tilt.	Chest press	Triceps press
Biceps curl	Shoulder shrug	Seated row	Latissimus pull-down
Hip Extension	Hip Flexion	Hip Abduction	Hip adduction
Hip rotation	Leg press	Making exercise work fo...

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publisher: Human Kinetics

Stand with tubing tied to your right ankle. Stand on the other end of the tubing with your left foot. Bend your right knee against resistance to 90 to 120 degrees. (You can also use an ankle weight while lying on your front and bending your knee to 90 degrees.) Return to the starting position, and repeat 8 to 12 times per set. Complete 3 sets.

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