Hip Adduction

Lying on your side, raise your lower leg 3 to 5 inches off of the ground, holding this position for 3 to 5 seconds per set (figure 4.29). Return to the starting position, and repeat 8 to 12 times per set. Complete 3 sets.

This exercise can be done using stretch tubing or bands. Stand sideways to a table, with the ends of the tubing tied to the table and to the ankle closest to the table. Move that leg away from the table, across your support leg.

Figure 4.29 Hip adduction