Chromium Picolinate

Chromium picolinate (the most popular form of chromium) is a trace mineral found in the human body that is required for carbohydrate and fat metabolism. It is thought that chromium helps insulin bind to the cells' receptors, thus enhancing insulin sensitivity. In fact, some researchers have reported significant decreases in hemoglobin A1C and total cholesterol values in those with type 2 diabetes who supplement with 500 micrograms of chromium picolinate (a higher dose than the estimated safe and adequate daily dietary intake [ESADDI] of 50 to 200 micrograms) (Anderson et al. 1997). In addition, multiple studies have shown that chromium supplementation does not increase body mass, strength, or muscle size as once thought. However, another study has shown that people who were taking chromium lost significantly more body weight and fat than those on similar diet plans who were not taking chromium (Kaats et al. 1996). Recognize that we need more research in these areas to generate sufficient evidence before we can make the statement that chromium picolinate is safe and effective in treating diabetes.

Before going full-steam into your exercise program, it's crucial to know if your medication has any interactions with exercise.