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- Health A to Z
- Healthy Living
Action Plan for Diabetes
by Human Kinetics
CHAPTER 4
- images (35)
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publisher: Human Kinetics
Arching Side Stretch
Start in a standing position with hands on your hips. Put your right hand over your head and do a side bend to the left (figure 4.1). Hold this position for 10 to 30 seconds, feeling the stretch over the right side of your chest wall. Repeat this stretch 3 times on each side.
Figure 4.1 Arching side stretch
