Ways to Stimulate a Training Response

Action Plan for Arthritis by A. Lynn Millar, PT, PhD

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CHAPTER 2 | DESIGNING AN EXERCISE PROGRAM

publisher: Human Kinetics

Ways to Stimulate a Training Response

Intensity, duration, and frequency are the three primary ways of overloading your systems. When you decide on your program, set the initial level for each exercise using a combination of these three.

Intensity

Duration

Frequency

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CHAPTER 2

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Conquering Stiffness

Proper warm-up and cool...

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