Water Aerobics

Exercise in the water has some unique benefits compared to other programs. The buoyancy of the water reduces the amount of body weight placing stress on joints, and the warmth of the water can lessen muscle stiffness. Movements tend to be less vigorous in a water class, a quality that also contributes to decreased joint stress. Participating in water aerobics classes with appropriate frequency, duration, and intensity can improve your aerobic and functional capacity and decrease pain (Minor et al. 1989; Sanford-Smith, MacKay-Lyons, and Nunes-Clement 1998). Many people tell me that they enjoy and stick with an aquatic class because “it feels great in the water.” One woman reports that she likes aquatic classes in the winter when she cannot get outside as easily. Incorporating an aquatic class into your regimen may be especially beneficial if you have multiple joint involvements, rheumatoid arthritis, or more advanced arthritis.

What to Look For in a Class

Basic Requirements