Upper Body Exercises

Several basic resistance moves can develop your core strength. I suggest starting with the following exercises: chest press, latissimus pull-down, biceps curl, triceps curl, and reverse fly or row. Some of these exercises not only build shoulder and arm strength but also work the trunk. Doing push-ups is an excellent resistance activity that uses body weight. Figures 4.3 through 4.8 show how to do the exercises with free weights and with tubing or body weight. Machines vary in design, but the names of the exercises usually do not vary.

A common problem with arthritis is loss of handgrip strength. A program that focuses on muscular endurance using low resistance and high repetitions helps tremendously with hand strength. You can buy elaborate devices that are relatively inexpensive through rehabilitation supply companies. You can also use simpler resistance devices, such as hand putty or a soft ball, to work the hand muscles.

Chest Press

Latissimus Pull-Down

Biceps Curl

Triceps Curl

Reverse Fly

Row

Abdominal Exercises

Hand-Strengthening Exercises