Stretching and Flexibility Techniques

The common stretching techniques include static, ballistic, PNF (proprioceptive neuromuscular facilitation), and active isolated stretching. Active range of motion, though not a form of stretching, is a flexibility technique that helps to maintain normal movement in a joint. You may hear about other sorts of stretching; most of them are variations of these techniques. Even though I do not necessarily recommend all of these methods, you should know a little about each type of stretch. A brief description of each can help you decide which technique is most applicable to your situation.

Static Stretching

Ballistic Stretching

Proprioceptive Neuromuscular Facilitation (PNF)

Active Isolated Stretching

Active Range of Motion