Rotator Stretch

While standing in a doorway, position yourself so that your right elbow is at your side, with your right hand holding the doorjamb. Turn your trunk gently toward the left, keeping the elbow and hand in position (see figure 5.16). Repeat this movement with your left shoulder.

Here is a final word about stretching and technique. Regardless of the technique that is used, proper body position is vital to the result. A simple alteration in your pelvic position can diminish the resultant change in hamstring flexibility. Keep your trunk as upright as possible for all hip stretches, letting the motion come from your hip and not from your low back. Point your knees and toes straight ahead, and do not rotate your hips unless the instructions direct you to do so.

Figure 5.16 Rotator stretch.