PROTECTING YOUR JOINTS

Joint protection matters for everyone with arthritis, even if one is in the early stages of arthritis and does not have noticeable joint instability. Exercise does not normally accelerate the progression of arthritis, but some activities can put additional stresses on joints. Compromised tissues do not respond to these forces in the same manner that healthy tissues do. Less than optimal tissue response combined with excessive joint stress can lead to injury; thus, one must reduce any unusual stresses that might put pressure on a joint.

We have already discussed two primary ways to protect your joints-strengthening the surrounding tissues and maintaining proper flexibility. Even with such measures, poor biomechanics magnify the stress transmitted to a joint. A significant relationship exists between poor alignment of the knee joint and the progression of osteoarthritis, regardless of age, sex, or body weight (Sharma et al. 2001). You can protect your joints by using correct posture and appropriate equipment, and by controlling weight, eating properly, and taking beneficial supplements. Protecting your joints allows you to participate in the activities you enjoy for a longer time and with greater comfort.

Posture

Shoes

Orthotics (Splints)

Supplements

Weight Management

Selecting Your Joint Protection Means