Leg Press, Closed Chain

This exercise strengthens the quadriceps and gluteal muscles. Stand with y feet about shoulder width apart, tubing placed under your feet. B your hips and knees slightly and grasp the tubing so there is slight tension figure 4.17). Keeping your back straight, straighten your hips and knees and c to a complete standing position. Slowly lower yourself to the starting position and repeat.

Figure 4.17 Leg press, closed chain