Diagonal Shoulder Stretch

Stand with your feet about shoulder width apart and your hips facing straight ahead. Put one hand on the opposite hip bone and turn your shoulders slightly in the direction of that hip (see figure 5.3a). From this position, roll the palm of your hand forward, and in a smooth, continuous motion, describe an arc with your arm. End the motion with your arm and shoulder pointing up and back (see figure 5.3b). Repeat this movement on the other side.

Fig 5.3(a) and 5.3(b) Diagonal Shoulder Stretch