Saturday, May 19, 2012

Action Plan for Diabetes by Darryl E. Barnes, MD

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chapter of  9
by Human Kinetics
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TABLE OF CONTENTS
publisher: Human Kinetics  

About Action Plan for Diabetes

Developed in cooperation with the American College of Sports Medicine, Action Plan for Diabetes present a proven system with all the essential information you need to safely and effectively manage type 1 and type 2 diabetes and prediabetes for long term. Action Plan for Diabetes will help you do more than survive; you will thrive and feel better than you ever thought possible

About the ACSM

The American College of Sports Medicine (ACSM) is more than the world's leader in the scientific and medical aspects of sports and exercise; it is an association of people and professions exploring the use of medicine and exercise to make life healthier for all people.

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Acknowledgments

Introduction

1. UNDERSTANDING DIABETES

Types of Diabetes

Diagnosing Diabetes

Gestational Diabetes

Treatment Basics

2. MAKING GLUCOSE CONTROL YOUR GOAL

Diabetes and Your Vision

Diabetes and Your Kidneys

Diabetes and Your Cardiovascular System

Diabetes and Your Nervous System

Caring for Your Feet

Foot Exams

Foot Hygiene

Foot Protection

Glucose Control

3. PLANNING YOUR LIFESTYLE

Your Current Lifestyle

Lifestyle Assessment Form Exercise

Recognizing Necessary Changes

Defining Your Lifestyle

Setting Goals

Changing Your Perspective

Your Past Person

Your Present Person

Your Future Person

4. MAKING EXERCISE WORK FOR YOU

What Is the Evidence?

Preexercise Consultation and Exam

Enhancing Glucose Control Through Exercise

Risks of Exercising With Diabetes

Hypoglycemia

Delayed-Onset Hypoglycemia

Hyperglycemia

Neuropathy

Musculoskeletal Injury

Cardiovascular Events

Exercise Types

Components of Exercise

Mode

Intensity

Duration

Frequency

Progression

Calculating Caloric Goals

Warming up and Cooling Down

Flexibility

Torso Stretches

Arching Side Stretch

Rotating Side Stretch

Cat-Camel

Kneeling Low Back Stretch

Upper-Body Stretches

Neck Stretch

Neck Roll

Arm Circles

Shoulder Rolls

Reaching Up and Down

Crossover Posterior Shoulder Stretch

Anterior Shoulder Stretch

Lower-Body Stretches

Gluteal Stretch

Hip Flexor Stretch

Hamstring Stretch (Standing)

Hamstring Stretch (Lying Down)

Quadriceps Stretch

Calf Stretch (Bent Knee)

Calf Stretch (Straight Knee)

Muscular Strength And Endurance

Torso Resistance Exercises

Bird Dog

Plinth

Bridge

Abdominal Crunch

Pelvic Tilt

Upper-Body Resistance Exercises

Chest Press

Triceps Press

Biceps Curl

Shoulder Shrug

Seated Row

Latissimus Pull-Down

Lower-Body Resistance Exercises

Hip Extension

Hip Flexion

Hip Abduction

Hip Adduction

Internal and External Hip Rotation

Leg Press (Quadriceps)

Knee Flexion (Hamstrings)

5. EATING WELL AND CONTROLLING YOUR WEIGHT

Assessing Eating Habits

Assessing Your Body Composition

Understanding Healthy Eating Habits

Nutrition Basics

Carbohydrates

Starches

Fiber

Sweeteners

General Carbohydrate Supplementation Recommendations

Protein

Fat and Cholesterol

Food Portion Sizes And Groups

Determining Your Caloric Needs

Planning Your Meals

Sample Meal Plans

6. PUTTING YOUR PLAN TOGETHER

Determining Where to Start

Estimating Your Baseline Fitness Level

Sample Action Plan

Diet Plan

Exercise Plan

Energy Balance

Advanced Exercise Plans for Walking, Jogging, Biking, and Swimming

7. MONITORING YOUR PROGRESS AND RESPONDING TO CHANGE

Monitoring Your Glucose

Choosing a Glucose Meter

Determining When to Check Your Blood Glucose

Charting Weight Loss

Responding to Change

8. TAKING MEDICATIONS AND SUPPLEMENTS

Drug Treatment of Type 1 Diabetes

Drug Treatment of Type 2 Diabetes

Other Medications and Supplements

Chromium Picolinate

Creatine

9. MAINTAINING LONG-TERM CONTROL

Decreased exercise

Increased Caloric Consumption

Contracts

Sample Contract

References

About the Author

About the ACSM

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