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Can Poor Sleep Affect Your Weight?
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What's Keeping You Up?
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What Can You Do About Insomnia?
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Sleep and Heart Disease: What's the Link?
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Secrets of the Bedroom: What Happens When You Sleep?
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Why Can't You Sleep?: Understanding Sleep Problems
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Discussing Sleep Problems With Your Doctor
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Getting the Family into a Back-to-School Sleep Routine
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When Trauma Strikes and Sleep is Lost
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Why Can't You Sleep Like a Baby?
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Staying Healthy Through Stress Reduction
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What is Narcolepsy?
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Cancer and Cancer Treatment: Can it Affect Sleep?
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Paying the Price of a Poor Night's Sleep
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Gaining Control Over Sleep Problems
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When Worries Surface at Night: Sleep and Anxiety
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Late-life Sleep Problems: What's Normal?
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The Link Between Sleep and Depression
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Effects of Menopause on Sleep
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The Effect of Poor Sleep on Health
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Sleeping Well During the Holidays
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The Snoring Sickness: Do You Have Sleep Apnea?
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Seizures While You Sleep?
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The Impact of Pain on Sleep
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Top Ten Things to Do to Get Baby to Sleep
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Webcast Transcript
BROOKE JUDD, MD: That's basically where we have patients specifically write down when they're going to sleep, when they're waking up, how many times they're awake in the night, when they're napping, if they've had a worse night than usual, worse day than usual. Its really primary use is for the doctor to see how the person is sleeping and see where we can make some changes.
ANNOUNCER: While once poor sleepers had to settle for restless nights, there are now a variety of options to help achieve a peaceful night.
GARY ZAMMIT, PhD: We know that there are a number of behavioral techniques that can contribute to better quality sleep and we now know that there are safe and effective medications that can be used by people in distress to resolve their problems.
ANNOUNCER: For a sample sleep diary, please visit www.healthysleeping.com
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