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Injury Prevention for Three- to Four-Year-Olds: At Home
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Injury Prevention for Five- to Eight-Year-Olds: On the Playground
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Treating Sports Injuries: Part 2
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Too Much Pain, No Gain: Avoiding Sports Injuries
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Health Minute: How to Ease Into Your Run
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Treating Sports Injuries: Part 1
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Treating Sports Injuries: Part 3
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, Bonnie Boswell , Luis Montes MD
As kids get closer to their teenage years, they'll be spending more and more time away from home and with their friends. Peer pressure can encourage them to take greater risks than they would have before. Parents often find it hard to find a balance between encouraging their child's independence while remaining concerned with their safety. Join us as we discuss what you should still be doing to keep your preteens from harm's way. Topics will include:
BONNIE BOSEWELL: Hello,
I'm Bonnie Bosewell and welcome to our program. As kids
get closer to their teenage years, they'll be spending more and
more time away from home and with their friends. Peer pressure
can encourage them to take risks that would be greater than they would
have before. Parents often find it hard to find a balance
between encouraging their kids' independence, while at the same
time remaining concerned with their safety. Well helping me to
discuss injury prevention with pre-teens is our guest, Dr. Luis
Montes. He is a Medical Director of the Rehabilitation Program
at Children's Hospital Los Angeles. Thank you for coming
in to talk about this important topic because kids at this age are
beginning to feel their oats a little bit. They're
getting out there, and what kind of injuries are they likely to receive as
they go out into the world?
LUIS MONTES, MD: Well if you think
about kids at this age, they are, they're going out exploring
their community. But there's also a lot of peer pressure
with them. I mean, they're—it
ranges. Many kids are learning to ride their bikes at a young
age of eight, or just graduating into a two-wheeler. And some of
them are very adept to riding roller blades and skateboards. And
so there's a lot of recreational sports that they're
experimenting with.
BONNIE BOSEWELL: Yes, there are a
lot of ways for kids to be mobile these days that weren't there
before. There's scootering around. And so many
more options for them. What kind of injuries do you see coming
in and what can parents do specifically to help their
kids? LUIS MONTES, MD: Well we see sometimes very benign
injuries, ankle sprains and cuts and bruises. But sometimes
they're a lot more serious, because kids do hit stationery objects
and they're going at a high speed. Sometimes
they're reckless with their sports. And so
there's a lot of things that we need to consider when we talk
about injury prevention in these areas. And we have to look at
not only the child and look at the environment which they play
in. BONNIE BOSEWELL: So specifically we can talk about
looking at the equipment itself, for example. Is that something
parents should be aware of, the equipment? LUIS MONTES,
MD: Absolutely. I think so. You have to have
safe equipment. If you look at a bike, there's things
that you can do to make sure that the bike is safe: the chain is on tight,
there's protectors so that your pants don't get caught
into the chain. Make sure that the tires are inflated right and
all the parts are nice and secure. BONNIE
BOSEWELL: And that the area that they're playing in is
also safe. LUIS MONTES, MD: Well yes. That's a
big thing. I think most of the injuries can be prevented if you
really do control the environment and you don't have to rely on
the human nature of injury prevention. It's hard to
change behavior. But if you can, for instance, in bicycle
riding, if you had bicycle lanes on the street, if you had protective
environment, we wouldn't have bicycle-automobile
accidents. BONNIE BOSEWELL: Exactly. Let's
talk about another area that kids of this age get into a lot.
That's sports.