Health Tip: Boost Your Body Image

(HealthDay News) -- A healthy body image -- the feeling one has about the body's size and shape -- is key to a person's physical and emotional well-being.

The National Women's Health Information Center suggests how people can improve their body image:

• Eat healthy, nutritious foods to encourage healthy-looking hair, younger-looking skin and strong bones.
• Exercise regularly to build your energy and self-esteem.
• Keep stress under control and get sufficient rest each day.