Health Tip: At Risk for Muscle Cramps

(HealthDay News) -- A muscle cramp occurs when a contracted muscle can't relax, causing pain and tightness.

The American Academy of Orthopaedic Surgeons says these factors increase the risk of getting a muscle cramp:

• Being a young child or infant.
• Being age 65 or older.
• Taking certain medications.
• Being overweight.
• Overexerting yourself.
• Being an athlete, particularly in the pre-season before the body is fully conditioned.