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Ways to Reverse Vaginal Atrophy



  1. Vaginal atrophy occurs due to a drop in estrogen levels.
  2. Your doctor may be able to treat vaginal atrophy with hormone therapy.
  3. You may also be able to use over-the-counter products to treat the symptoms of vaginal atrophy.

Many women experience vaginal atrophy during and after menopause. This condition, also sometimes called vulvovaginal atrophy (VVA), causes vaginal:

  • thinness
  • dryness
  • inflammation
  • pain

VVA occurs when estrogen levels drop, as they do around the time a woman begins menopause. When estrogen levels fall, the symptoms of VVA may become more severe.

Atrophy may also cause pain during intercourse and urinary problems. These problems may include:

  • burning and stinging while urinating
  • feeling the need to urinate more frequently
  • leaking urine when you cough, sneeze, or hiccup

These urinary issues almost always accompany vaginal atrophy symptoms. For that reason, these conditions are collectively known as genitourinary syndrome of menopause (GSM). Effective treatments for both VVA and GSM are available.


The most common symptoms of GSM include:

  • vaginal dryness
  • vaginal burning
  • genital itching
  • vaginal discharge
  • pain or discomfort during intercourse
  • a loss of natural lubrication during intercourse
  • bleeding or burning during intercourse
  • urinary incontinence
  • pain while urinating
  • needing to urinate more frequently

The symptoms of GSM may begin during perimenopause. As estrogen levels begin to fall, you may begin experiencing early signs of GSM, including vaginal dryness or discomfort during sex. Moisturizers and lubricants should be enough to relieve symptoms.

As the estrogen levels fall more dramatically, symptoms may become more severe. Early treatment options may not be enough for relief. Treatment during later periods of menopause may focus on boosting estrogen levels to decrease discomfort and symptoms.

Reversal therapies

If you think you may have or if you have been diagnosed with VVA or GSM, treatment options are available. Some of them require a prescription. Some are available over the counter at your pharmacy. If the first thing you try doesn’t work, try a different approach.

The first level of treatments for VVA and GSM include vaginal moisturizers or a water-based, glycerin-free lubricant.

Vaginal moisturizers can make up for natural moisture in your vagina and provide relief. Over-the-counter options include topical emollients, such as K-Y Jelly and Replens, and benzocaine topical (Vagisil). You may need to apply the moisturizer as often as every other day.

A water-based, glycerin-free lubricant may reduce pain during intercourse. Make sure it doesn’t contain glycerin. Glycerin may cause painful burning and itching if you have any tears or breaks in your vaginal tissue. Avoid petroleum-based lubricants or jellies if you’re using condoms. The petroleum can weaken the latex and cause the condom to break.

Learn more: Natural treatments for vaginal atrophy »

If these options don’t successfully relieve symptoms, you and your doctor may move to the next level of treatments, which may include:

Vaginal estrogen cream

You can apply a vaginal estrogen cream directly to your vagina. This is one of the most effective ways to increase estrogen levels. When you first start using the cream, you may apply it every night for two to four weeks. After that initial period, you may only need to apply the cream every second or third night.

Vaginal estrogen tablet

You use an applicator to insert this estrogen tablet into your vagina. As the tablet dissolves, your vagina will absorb the estrogen. When you first start using tablets, your doctor may suggest you insert one every other night for several weeks. After that initial period, you may do it less often.

Vaginal estrogen ring

If your doctor recommends a vaginal estrogen ring, you or your doctor will insert a flexible, rubber band-like ring into the upper portion of your vagina. While it’s there, it will continually to release estrogen. This is a convenient option that needs to be replaced about every three months.

If other symptoms or complications of menopause accompany GSM, your doctor may decide you could benefit from a different type of treatment. These options include the following:

Estrogen therapy may ease symptoms of GSM and menopause. It’s available as:

  • pills
  • high-dose rings
  • patches
  • gels

These treatment options are available by prescription only.

Your doctor may prescribe supplemental progestin in addition to the estrogen therapy if you haven’t had a hysterectomy, which is a surgery in which your uterus is removed. If you have had a hysterectomy, estrogen supplements alone should be sufficient.

Side effects of estrogen replacement

Currently, estrogen replacement is the best way to reverse vaginal atrophy and GSM. Not every woman will be able to use this treatment option, however.

Concerns about the long-term effects of increased estrogen sometimes discourage doctors from prescribing it. Possible side effects include:

  • an increased risk of breast and endometrial cancers
  • heart attack
  • blood clots
  • stroke

For women with an increased risk for these problems, non-hormone options may be the best treatment option until people know more about the possible risks. If your doctor decides vaginal estrogen is worth a try, ask if you can use the lowest possible dose.

If you’ve previously had cancer, work with your oncologist to treat this condition. Your oncologist will know more about your particular risk factors and concerns.

Questions for your doctor

If you’re ready to talk to your doctor, it’s a good idea to bring a list questions with you. These questions may include the following:

  • Is menopause causing these symptoms?
  • Could another condition be the cause of these symptoms?
  • What are my treatment options?
  • How long should I try this treatment?
  • What are the side effects and risks associated with this treatment?
  • Will this condition get worse?
  • Besides typical treatments, is there anything I can do to relieve the symptoms or prevent them from becoming worse?

Tips for prevention

You can’t prevent GSM entirely, but you may be able to reduce your risk.

Regular sexual activity may help boost your overall vaginal health. The increased blood flow can help keep your vaginal tissues healthy.

If you smoke, you should quit. Smoking reduces your blood circulation, which could prevent adequate blood flow to your vagina. Also, the chemicals in cigarettes interfere with your body’s natural estrogen. Anything you do to lower your natural estrogen levels may impact your vaginal health.

If you’re experiencing unusual symptoms, make an appointment to see your doctor to discuss these symptoms and find a treatment plan that works for you.