People usually associate lavender with two specific traits: its fragrance and its color. But you may not know that the lavender flower and the oil derived from it have long histories in herbal medicine.
Read on to learn more about the health potential of lavender in aromatherapy and as a tea.
- The most common form of lavender is English lavender, but there are also French, Dutch, and Portuguese varieties.
- While the color lavender is usually light purple or bluish violet, the actual flowers can be white, blue, or pink.
- It tends to grow in sunny, rocky areas and is native to the mountains of the Mediterranean region. It also grows in North America and Australia.
Its name derives from the Latin root lavare, which literally means, "to wash." The earliest recorded use of lavender dates back to ancient Egypt. There, lavender oil played a role in the mummification process.
During later historical periods, lavender became a bath additive in several regions, including Persia, ancient Greece, and Rome. These ancient cultures believed that lavender helped purify the body and mind.
Since ancient times, lavender has been used to treat many different ailments, including:
- mental health issues
- hair loss
- skin irritations
Lavender is most commonly used in aromatherapy. Fragrance from the essential oils of the lavender plant is believed to help promote calmness and wellness. It’s also said to help reduce stress, anxiety, and possibly even mild pain. One study found that topically applying lavender, plus sage and rose, could reduce the severity of menstrual cramps.
This form of aromatherapy has been used to help people with cancer. According to the National Cancer Institute, fragrant aromatherapy can help manage side effects of cancer treatment. Smell receptors send messages that can affect mood to the brain. It may also help adults who suffer from dementia.
While many people swear by its aromatic healing powers, there isn't much scientific evidence to support these claims. Many of the tests conducted around lavender have had conflicting results.
It can help you sleep. Once upon a time, lavender was recommended for people suffering from insomnia or other sleep disorders. People stuffed their pillows with lavender flowers to help them fall asleep and get a better night's rest.
Today, aromatherapists use lavender to treat headaches and nervousness or restlessness. Massage therapists sometimes apply lavender oil to the skin, which might function both as a calming agent and a potential sleep aid. In Germany, lavender tea has been approved as a supplement to treat sleep disruptions, restlessness, and stomach irritation.
- The only form of lavender you should take by mouth is lavender tea. Lavender essential oil can be toxic when swallowed.
- Lavender oil isn’t recommended for children, and may have negative developmental effects on young boys.
It can help relieve certain skin and hair issues. Topical use of lavender oil might help to treat a disease called alopecia aerate, which causes a person's hair to fall out in patches. In one study, people rubbed the essential oils of lavender, thyme, rosemary, and cedarwood on the areas where hair had fallen out. Some experienced hair regrowth over the course of seven months. However, there’s no way for the researchers to determine which of the oils was responsible.
When applied to the skin, lavender oils have shown positive results in helping with eczema, acne, sunburns, and diaper rash. Consider trying this chamomile-lavender body cream home remedy to help soothe irritated skin from sunburns and diaper rash.