Serve with whole grain toast and a juicy fruit salad, if
desired.
Makes 2 servings
Ingredients
- ¼ cup chopped red or green bell pepper
- ¼ cup chopped onion
- 2 teaspoons olive oil
- ½ cup chopped tomato
- 1 cup egg substitute
- ¼ teaspoon kosher salt
- ¼ teaspoon freshly ground pepper
- ¼ cup crumbled herbed goat cheese
Instructions
Sauté bell pepper and onion in oil in a large non-stick skillet over medium-high heat 2 minutes; add tomato and cook 2 minutes or until liquid is absorbed. Reduce heat to medium; Add egg substitute, salt and pepper. Cook, stirring occasionally, 2 minutes or until egg is cooked. Sprinkle with goat cheese. Let stand until cheese softens, about 1 minute.
Exchanges/Choices
- 2 Very Lean Meat
- 1 Meat
- 1 Vegetable
- 2 Fat
Nutrition
Calories: 275; Calories from Fat: 110; Total Fat: 12 g; Saturated Fat: 1.9 g; Cholesterol: 90 mg; Sodium: 150 mg; Total Carbohydrate: 7 g; Dietary Fiber: 3 g; Sugars: 3 g; Protein: 34 g
