Serve with whole grain toast and a juicy fruit salad, if desired.
Makes 2 servings
- ¼ cup chopped red or green bell pepper
- ¼ cup chopped onion
- 2 teaspoons olive oil
- ½ cup chopped tomato
- 1 cup egg substitute
- ¼ teaspoon kosher salt
- ¼ teaspoon freshly ground pepper
- ¼ cup crumbled herbed goat cheese
Sauté bell pepper and onion in oil in a large non-stick skillet over medium-high heat 2 minutes; add tomato and cook 2 minutes or until liquid is absorbed. Reduce heat to medium; Add egg substitute, salt and pepper. Cook, stirring occasionally, 2 minutes or until egg is cooked. Sprinkle with goat cheese. Let stand until cheese softens, about 1 minute.
- 3 Medium Fat Protein
- 1 Vegetable
Calories: 230; Calories from Fat: 130; Total Fat: 15 g; Saturated Fat: 6 g; Cholesterol: 15 mg; Sodium: 6200 mg; Total Carbohydrate: 7 g; Dietary Fiber: 3 g; Sugars: 3 g; Protein: 20 g