Eating a diabetes-friendly diet can make the difference in your ability to keep your blood sugar levels under control. But it can be difficult to stick to a diet—unless you have a plan. Below you'll find a complete seven-day meal plan, with 21 different delicious, diabetes-friendly breakfasts, lunches, and dinners.
Day One
Breakfast: Cream Cheese-Stuffed French Toast
Lunch: White Bean and Salmon Salad
Dinner: Cuban-marinated Sirloin Kabobs with Grilled Asparagus
Day Two
Breakfast: Apple Pie Oatmeal with Vanilla Greek Yogurt
Lunch: Turkey-Cranberry Wraps
Dinner: Blackened Tilapia with Orange-Avocado Salad
Day Three
Breakfast: Blueberry Flax Yogurt Smoothie
Lunch: Whole Wheat Pasta with Spinach, Tomato, and Feta
Dinner: Turkey Burgers with Roasted Pepper Mayo and Herbed Sweet Potato Fries
Day Four
Breakfast: Veggie and Goat Cheese Scramble
Lunch: Curried Chicken Salad Stuffed Pitas
Dinner: Jamaican Pork Tenderloin with Lemony Green Beans
Day Five
Breakfast: Oat, Fruit and Walnut Granola
Lunch: Quinoa Tabbouleh Salad
Dinner: Italian Beef and Rice Stuffed Peppers
Day Six
Breakfast: Banana-Carrot and Pecan Muffins
Lunch: Lemony Hummus
Dinner: Mexican Chicken Tortilla Soup
Day Seven
Breakfast: Tomato and Basil Frittata
Lunch: Butternut Squash Soup
Dinner: Grilled Shrimp with Lime Cream
