blueberry flax smoothieMakes 1 serving

Ingredients

  • ¾ cup fresh or frozen blueberries
  • ½ large banana, chilled
  • 1 (6-ounce) container light vanilla yogurt (no sugar added)
  • 2 teaspoons ground flax seeds

Instructions

Place all ingredients in a blender; blend until smooth. Serve immediately.

Exchanges/Choices

3 Carbohydrate

Nutrition

Calories: 219; Calories from Fat: 15; Total Fat: 1.6 g; Saturated Fat: <1 g; Cholesterol: 4 mg; Sodium: 136 mg; Total Carbohydrate: 45 g; Dietary Fiber: 8.3 g; Sugars: 30 g; Protein: 12 g