blueberry flax smoothie

Try this low calorie, diabetes-friendly recipe for blueberry flax yogurt smoothie. Great for a warm day or an easy breakfast to take with you to work.

Makes 1 serving

Ingredients

  • ¾ cup fresh or frozen blueberries
  • ½ eight inch banana, chilled
  • 1 (6-ounce) container plain or nonfar Greek yogurt
  • 1 tablespoon ground flax seeds

Instructions

Place all ingredients in a blender; blend until smooth. Serve immediately.

Exchanges/Choices

2 Carbohydrate

2.5 Very Lean Protein

Nutrition

Calories: 253; Calories from Fat: 15; Total Fat: 3 g; Saturated Fat: <1 g; Cholesterol: 4 mg; Sodium: 70 mg; Total Carbohydrate: 30 g; Dietary Fiber: 7 g; Sugars: 18 g; Protein: 18 g