apple pie oatmeal with greek yogurtGreek yogurt has a similar consistency to sour cream but contains more protein and less fat. If you can’t find apple pie spice, use ground cinnamon.

Makes 4 servings

Ingredients 

1 1/2 cups fat-free milk

1 cup unsweetened apple juice or cider

½ cup steel cut oats

1/8 teaspoon kosher salt

½ Fuji or Braeburn apple, peeled and chopped

¼ teaspoon apple pie spice

½ cup fat-free plain Greek yogurt

Instructions

Bring milk and juice to a boil over medium-high heat in a medium saucepan. Stir in oats and salt; reduce heat to medium. Stir in apple and cinnamon. Cook 20 minutes or until oats and apples are tender, stirring occasionally. Top with yogurt.

Exchanges/Choices

2 Carbohydrate

Nutrition

Calories: 170; Calories from Fat: 20; Total Fat: 2 g; Saturated Fat: <5 g; Cholesterol: <5 mg; Sodium: 135 mg; Total Carbohydrate: 29 g; Dietary Fiber: 2 g; Sugars: 13 g; Protein: 8 g