apple pie oatmeal with greek yogurtGreek yogurt has a similar consistency to sour cream but contains more protein and less fat. If you can’t find apple pie spice, use ground cinnamon.

Makes 4 servings

Ingredients 

1 1/2 cups fat-free milk

1 cup unsweetened apple juice or cider

½ cup steel cut oats

1/8 teaspoon kosher salt

½ Fuji or Braeburn apple, peeled and chopped

¼ teaspoon apple pie spice

½ cup fat-free vanilla Greek yogurt

Instructions

Bring milk and juice to a boil over medium-high heat in a medium saucepan. Stir in oats and salt; reduce heat to medium. Stir in apple and cinnamon. Cook 20 minutes or until oats and apples are tender, stirring occasionally. Top with yogurt.

Exchanges/Choices

41/2 Carbohydrate

Nutrition

Calories: 192; Calories from Fat: 15; Total Fat: 1.7 g; Saturated Fat: <1 g; Cholesterol: 1 mg; Sodium: 124 mg; Total Carbohydrate: 35 g; Dietary Fiber: 3 g; Sugars: 17 g; Protein: 9 g